About
Stefanie
Holzl
Nutrition Strategist & Holistic Coach for Real-Life Families
I create personalized, step-by-step strategies that simplify nutrition for busy parents—transforming scattered meals and second-guessing into sustainable systems that feel good, make sense, and actually stick.
Hi, I’m Stefanie! I’m a certified holistic nutrition counselor and strategic coach with a passion for real-life wellness. I help families like yours find clarity and calm in the chaos of daily meals—using personalized strategies that actually work.
My approach is simple: no extremes, no diets, no guilt. Just flexible, step-by-step support to help you healthy-fy your meals, feel more energized, and build sustainable systems that make sense for your life.
You won't change by staying where you are.
Let’s make your healthy-fied
journey happen, together!
How you can
Work with me!
My mission is to help your family adopt healthier habits that last—for real life, not Pinterest perfection. Whether it’s weekly meal prep support, personalized 1:1 coaching, or workshops that “healthy-fy” your kitchen, I’ll meet you where you are—with strategies that stick.
We’ll create small, doable shifts that bring more energy, balance, and confidence to your table.
No matter how you choose to work with me, I have one goal:
To make change simple, sustainable, and delicious—for YOU.
My Opinion
Strategy is Key!
Why? Because without a plan, nutrition gets stressful fast. I believe that success starts with structure—one that’s flexible enough to adapt to your life, but strong enough to hold it all together. Let’s make it happen and build a system that works for your family.
Are We a Good Fit?
If you're wondering if we’d work well together—here’s what I believe:
Nutrition should fit your life. I don’t believe in one-size-fits-all.
We’ll create simple strategies that take your real routine, preferences, and pace into account.
I’m here to walk alongside you—not hand you a plan and wish you luck.
My goal? To help you healthy-fy your food in a way that feels doable, empowering, and actually fun.
Want to know more?
Some fun facts about me.
1.
I live on an acreage in Alberta, Canada, with my partner, our son, three mischievous cats (Bartl, Gustl, and Amelie), 15 chickens, and a garden that’s big enough to feed us all.
2.
I’m Bavarian, and my cultural roots deeply shape how I approach food and family rhythms. When we’re sick, I still turn to my grandma’s famous “Kraftsuppe” (chicken broth with raw egg yolk).
3.
I’m endlessly inspired by the ocean. Surfing, waves and salty air? That’s where I feel most grounded
4.
I’ve lived it all: From the fashion industry, living on chocolate bars, booze, and cigarettes, to surfing life in Costa Rica on a Keto diet, no alcohol & training every day to motherhood, gardening, and my current 80% healthy, 20% pleasure approach approach.
No matter where you are in your journey, I’ve got you!
5.
I’m a Leo with a Generator human design—meaning I’ve got energy and a drive to get things done. Add in my perfectionist streak and a passionate, chaotic side, and you’ve got a recipe for fun (and a little bit of a whirlwind)!
